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THE BASICS

Anyone with a heartbeat and a pair of running shoes (or party shoes) should read on! The minimum distance is 10.5km and the maximum distance is 50km. As long as you can run 1.5km in less than 15minutes you'll be fine. If you can't? You'll get Cut.

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For the main event; the minimum age is now 12yrs and the maximum distance for athletes under 15 year olds is 21km (regardless of finishing position on that lap).

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For The Cut Junior; the minimum age is now 10yrs with a maximum age of 16yrs. Junior athletes CANNOT run in both events.

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